Quick in the Crease Agility
There are 3 workouts in here that you will want to complete at least once a week (ideally, you
would do an Agility workout then the next day a Strength then take a Rest/Active Recovery Day). If you can-
avoid doing these workouts on game days or do them after your game if you find that you didn’t get much leg work. This program should be used alongside a strength program for best results.